Somatic Movement Project

Feldenkrais Method in Chiang Mai, Thailand.

I can help you improve how you sense, feel, understand and love your body,

Reduce self-limiting thinking, relieve tension and get out of pain

Feel more comfortable, focused & empowered 

I offer unique in-depth personalized programs and restorative bodywork.

Somatic Movement
in Thailand or the Comfort of Your Home

Benefits of Somatic Movement & Somatic Bodywork:

Personal Development

Improves Neuroplasticity

Pain Relief

Manage Self-criticism

Manage Anxiety

Improve Body Awareness 

Improve Athletic Performance

Graceful Aging

Improve mobility and flexibility

Reduce Stiffness, Muscular Tension and Office Syndrome


Contact me to find out the best embodied learning approach for you



Book a private session with me on Zoom, customized to your unique needs

Group Classes

Join us for weekly Feldenkrais classes in Chiang Mai, Thailand and on Zoom

Children With Special Needs

Feldenkrais Method to improve mobility, coordination and developmental milestones

Functional Integration® Bodywork

Feldenkrais Method to improve how you move, breath, think and feel. Reduce pain, strain and anxiety.

Somatic Movement Immersions, Mentorship & Retreats *Eligible for ISMETA® certification*

Customized programs to integrate the most valuable elements of Somatic Movement into your own practices or teachings

Free Audio Lessons

Enjoy my variety of Awareness Through Movement® Lessons (Feldenkrais Method) available on my YouTube channel "Feldenkrais With Tara"

What Is The Somatic Movement Project?

We are a wellness company based in Chiang Mai, Thailand.
We educate, study and explore movement and bodywork modalities that deepen awareness, foster curiosity, improve self-regulation and promote health and wellbeing.

SMP strives to open dialogue, push boundaries and build community. We continually evolve from the belief that embodiment is a state of being that can liberate us from self-limitations in movement, behavior, emotion and thought.

Tara works mostly with individuals, customizing programs for their personal development. Her exclusive group session take place at her Retreat on the Hill and on Zoom.
→ Check out her full schedule here 

Check Out Tara's Latest Audios and Blog Posts

Tara Eden

What is Somatic Resetting?

A gentle, grounding and pleasurable restorative body therapy, designed by SMP,  that  relieves tension in the mind and body. It incorporates various somatic tools – such as

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Movement is lifelife is a process. Improve the quality of the process and you improve the quality of life itself” – Moshe Feldenkrais

What is an Embodiment Practice?

An embodiment practice is a method of using the unique sensations of our body as a tool to develop awareness, stay present, self-regulate, feel whole, find balance, feel connected, know ourself, love ourself and be empowered.

We can learn to recognize our strength, power, softness, uniqueness, vulnerability, truth and love as sensation with embodied or somatic practices such as Somatic Movement and Feldenkrais Method®. 

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