Somatic Movement Project
I can help you reconnect & understand your body,
Relieve stress, tension or get out of pain
Feel more comfortable, focused & empowered

Move With Tara
in Thailand or the Comfort of Your Home
Contact me to find out the best embodied learning approach for you!
Online
Take a class with me on Zoom or
Check out my YouTube Channel "Feldenkrais With Tara"
Group Classes
Join us for weekly classes at Retreat on The Hill, Chiang Mai, Thailand
Workshops
Immersive learning on special topics
Private Sessions
The best way to learn about Somatic Movement and how it can personally benefit you and how to integrate it into your daily life
Facilitator/Yoga Teacher Mentorship
Customized program to integrate the most valuable elements of Somatic Movement into your own practices or teachings
Immersions
3 - 5 day "Learning to Listen" Somatic Movement Immersion Program
What Is The Somatic Movement Project?
We are a wellness company based in Chiang Mai, Thailand.
We educate, study and celebrate movement and bodywork modalities that deepen awareness, provoke curiosity and promote presence of being.
SMP strives to open dialogue, push boundaries and build community.
It continually evolves from the belief that embodiment is a state of being that can liberate us from the self-limitations in movement, behavior, emotion and thought.
Most of Tara’s classes take place at her Retreat on the Hill.
→ Check out her full schedule here ←
Check Out Tara's Latest Audios and Blog Posts

What is Awareness Through Movement?
Awareness Through Movement® lessons embodied learning as part of the Feldenkrais Method. Students are guided through a sequence of gentle movements, done slowly in a

What is Somatic Resetting?
A gentle, grounding and pleasurable restorative body therapy, designed by SMP, that relieves tension in the mind and body. It incorporates various somatic tools – such as

What is Somatic Movement? Try this quick and easy practice!
Here is my first humble attempt at a short Somatic Movement video 🙂 I am happy to share with you one of my own daily
“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself” – Moshe Feldenkrais
What is an Embodiment Practice?
An embodiment practice is a method of using the unique sensations of our body as a tool to develop awareness, stay present, self-regulate, feel whole, find balance, feel connected, know ourself, love ourself and be empowered.
We can learn to recognize our strength, power, softness, uniqueness, vulnerability, truth and love as sensation with embodied or somatic practices such as Somatic Movement and Feldenkrais Method®.