What Is The Somatic Movement Project?
We are a wellness company based in Chiang Mai, Thailand.
We educate, study and explore movement and bodywork modalities that deepen awareness, foster curiosity, improve self-regulation and promote health and wellbeing.
SMP strives to open dialogue, push boundaries and build community. We continually evolve from the belief that embodiment is a state of being that can liberate us from self-limitations in movement, behavior, emotion and thought.
Tara works mostly with individuals, customizing programs for their personal development. Her exclusive group session take place at her Retreat on the Hill and on Zoom.
→ Check out her full schedule here ←
Check Out Tara's Latest Audios and Blog Posts
Here is my first humble attempt at a short Somatic Movement video 🙂 I am happy to share with you one of my own daily
“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself” – Moshe Feldenkrais
What is an Embodiment Practice?
An embodiment practice is a method of using the unique sensations of our body as a tool to develop awareness, stay present, self-regulate, feel whole, find balance, feel connected, know ourself, love ourself and be empowered.
We can learn to recognize our strength, power, softness, uniqueness, vulnerability, truth and love as sensation with embodied or somatic practices such as Somatic Movement and Feldenkrais Method®.