in Thailand or the Comfort of Your Home
Contact me to find out the best embodied learning approach for you
Children With Special Needs
Feldenkrais Method to improve mobility, coordination and developmental milestones
Functional Integration® Bodywork
Feldenkrais Method to improve how you move, breath, think and feel. Reduce pain, strain and anxiety.
Somatic Movement Immersions, Mentorship & Retreats *Eligible for ISMETA® certification*
Customized programs to integrate the most valuable elements of Somatic Movement into your own practices or teachings
Free Audio Lessons
Enjoy my variety of Awareness Through Movement® Lessons (Feldenkrais Method) available on my YouTube channel "Feldenkrais With Tara"
What Is The Somatic Movement Project?
We are a wellness company based in Chiang Mai, Thailand.
We educate, study and explore movement and bodywork modalities that deepen awareness, foster curiosity, improve self-regulation and promote health and wellbeing.
SMP strives to open dialogue, push boundaries and build community. We continually evolve from the belief that embodiment is a state of being that can liberate us from self-limitations in movement, behavior, emotion and thought.
Tara works mostly with individuals, customizing programs for their personal development. Her exclusive group session take place at her Retreat on the Hill and on Zoom.
→ Check out her full schedule here ←
Check Out Tara's Latest Audios and Blog Posts
What is Awareness Through Movement?
Awareness Through Movement® lessons are a process or practice of embodied learning as part of the Feldenkrais Method. Students are guided through a sequence of
What is Somatic Resetting?
A gentle, grounding and pleasurable restorative body therapy, designed by SMP, that relieves tension in the mind and body. It incorporates various somatic tools – such as
What is Somatic Movement? Try this quick and easy practice!
Somatic Movement is a kind of Movement Therapy practice that helps a person improve their body awareness, reduce pain and anxiety, improve breathing and mobility,
“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself” – Moshe Feldenkrais
What is an Embodiment Practice?
An embodiment practice is a method of using the unique sensations of our body as a tool to develop awareness, stay present, self-regulate, feel whole, find balance, feel connected, know ourself, love ourself and be empowered.
We can learn to recognize our strength, power, softness, uniqueness, vulnerability, truth and love as sensation with embodied or somatic practices such as Somatic Movement and Feldenkrais Method®.