SOMATIC MOVEMENT PROJECT

Private Sessions

Integrated Bodywork

“No Pain, No Gain” is an antiquated way of working with the body. If you want to restore a feeling of ease, balance and connectivity or re-learn how to move after being restricted from repetitive stress, injury, surgery, trauma or fatigue, the way in is through slow,  gentle, present touch and a deep feeling of support.

 

Functional Integration® is the hands-on bodywork Piece of the Feldenkrais Method. This unique sensory learning process helps you to develop your sensory awareness-postural habits, self-use and emotional holding patterns that create pain, tension or discomfort in your body and guide you Into a deeper more whole sense of self.

Bodywork is performed on a table or mat on the floor - sometimes lying down, sitting or standing. Student is clothed comfortably. No oils or creams are used.

Private Feldenkrais Sessions can involve body/movement assessment, breath work and a series of very gentle, yet profoundly deep, palpations or physical adjustments and/or verbal instructions.

This work can help you reduce anxiety & pain, rehabilitate injury or surgery, improve performance, increase comfort and ease of movement and breathing, Improve sleeping, promote a deep state of relaxation and wellbeing and improve your sensing and awareness of your whole self.

Private FELDENKRAIS Sessions

Home:

Initial Visit and Assessment
90 mins

continuing Sessions
60-75 mins

฿2,000  / $65 USD

*Chiang Mai Residents:   1,500 THB

Out of Studio 

OR

 Specialized Embodied Learning Program

90 Mins 

฿2,500 THB/$85 USD

New Student - Introduction Package

3 Sessions in 7 days 4000 THB/$135USD**
Contact Tara

**Advanced scheduling & payment required**

Cancellation Policy:
More than 24hrs notice – no charge
Less than 24hrs notice – full session price charged