Private Sessions

Functional integration

FI is a unique form of gentle bodywork that uses a continuous integration of body sensations and attention to tap into the nervous system. It is a way for the brain to “learn” new means of self-organization to improve mobility, coordination, breathing, body awareness, self-regulation and overall wellbeing.

This modality can be extremely effective for minimizing anxiety, office syndrome, low back pain, knee pain, neck pain, for performance enhancement, aging bodies, injury rehabilitation and for children and adults with special needs.

Functional Integration® is the hands-on bodywork Piece of the Feldenkrais Method. This unique sensory -Motor learning process is for adults and children to Restore mobility, reduce pain, tension or discomfort and develop a deeper, more whole, sense of self.

Private Feldenkrais Sessions can involve body/movement assessment, breath work and a series of very gentle, yet profoundly deep, palpations or physical adjustments and/or verbal instructions

How can functional integration help you?

reduce anxiety & pain

postural rehabilitation after injury or surgery

illuminate self-limiting postural habits

improve performance and coordination

increase comfort and ease of movement and breathing

Improve sleeping

promote a deep state of relaxation and wellbeing

improve your sensing and awareness of your whole self

Private FELDENKRAIS Sessions