“No Pain, No Gain” is an antiquated way of working with the body. If you want to restore a feeling of ease, balance and connectivity or re-learn how to move after being restricted from repetitive stress, injury, surgery, trauma or fatigue, the way in is through slow, gentle, present touch and a deep feeling of support.
tara uses a mixed-modality system rooted in Functional Integration® (Feldenkrais Method) to develop your sensory awareness-postural habits, self-use and emotional holding patterns that create pain, tension or discomfort in your body and guide you Into a deeper more whole sense of self.
Private Feldenkrais Sessions can involve body/movement assessment, breath work and a series of very gentle, yet profoundly deep, palpations or physical adjustments and/or verbal instructions.
This work can help you reduce anxiety & pain, rehabilitate injury or surgery, improve performance, increase comfort and ease of movement and breathing, Improve sleeping, promote a deep state of relaxation and wellbeing and improve your sensing and awareness of your whole self.
Private FELDENKRAIS Sessions
Initial Visit and Assessment
*Chiang Mai Residents:
New Student - Introduction Package
**Advanced scheduling & payment required**
More than 24hrs notice – no charge
Less than 24hrs notice – FULL session price charged