Private Sessions

Integrated Bodywork

“No Pain, No Gain” is an antiquated way of working with the body. If you want to restore a feeling of ease, balance and connectivity or re-learn how to move after being restricted from repetitive stress, injury, surgery, trauma or fatigue, the way in is through slow,  gentle, present touch and a deep feeling of support.

 

tara uses a  mixed-modality system rooted in Functional Integration®  (Feldenkrais Method) to develop your sensory awareness-postural habits, self-use and emotional holding patterns that create pain, tension or discomfort in your body and guide you Into a deeper more whole sense of self.

Bodywork is performed on a table or mat on the floor - sometimes lying down, sitting or standing. Student is clothed comfortably. No oils or creams are used.

Private Feldenkrais Sessions can involve body/movement assessment, breath work and a series of very gentle, yet profoundly deep, palpations or physical adjustments and/or verbal instructions.

This work can help you reduce anxiety & pain, rehabilitate injury or surgery, improve performance, increase comfort and ease of movement and breathing, Improve sleeping, promote a deep state of relaxation and wellbeing and improve your sensing and awareness of your whole self.

Private FELDENKRAIS Sessions

Initial Visit and Assessment

90 Minutes

2,000 ฿

Continuing Sessions

                                                                 60-75 Minutes

 2,000 ฿

*Chiang Mai Residents:

1,500 ฿

New Student - Introduction Package

3 Sessions in 7 days 4000 thb**

**Advanced scheduling & payment required**

Cancellation Policy:
More than 24hrs notice – no charge
Less than 24hrs notice – FULL session price charged