Awareness Through Movement® lessons are a process or practice of embodied learning as part of the Feldenkrais Method. Students are guided through a sequence of

A gentle, grounding and pleasurable restorative body therapy, designed by SMP,  that  relieves tension in the mind and body. It incorporates various somatic tools – such as

Somatic Movement is a kind of Movement Therapy practice that helps a person improve their body awareness, reduce pain and anxiety, improve breathing and mobility,

Advanced? You may ask. If Awareness Through Movement is supposed to be all about moving slowly, without ambition or instant gratification or accomplishment – in

The Feldenkrais Method® is a neuro-muscular re-education system. It helps people find new healthier, easier and more comfortable ways of moving and being in the