Awareness Through Movement® – Live Zoom Class – No Experience Required

Feldenkrais Method® group classes available LIVE on Zoom! These lessons are part of your journey of self-knowing. You will be guided in slow movements that help you focus your attention, reduce strain and pain and improve your breathing. The Feldenkrais Method is based on the principles of neuroplasticity and your brain’s natural ability to learn new, healthier habits in moving, thinking and be-ing in the world.