A mixed-modality system of guiding the recipient into a deeper understanding of their own postural habits or holding patterns that can create chronic tension in the body. A body assessment is done followed by breath work and a series of very light yet profoundly deep physical adjustments or verbal movement instructions. The resulting affect is a deep state of relaxation, connectivity and awareness of the whole self.

 Bodywork is performed on a mat on the floor. Recipient is clothed comfortably. 
No oils or creams are used.