Embodiment & Reconnection Retreat
Om Waters Floating Retreat Center, Chiang Mai, Thailand
A somatic feast with heaping plates of Awareness Through Movement lessons and Yin Yoga explorations!
For all body types and backgrounds, for lovers of nature, searchers of serenity and curious minds on the path of self-improvement and empowerment.
Join Tara and Jade for this retreat to find more clarity in what you feel, how you move, the sense of silence and the connection between them.
Our intention is that you will leave feeling relaxed, refreshed and deeply embodied. We serve up helpful tools for easeful movement, self-release, improved awareness and the space for self-reflection. This is a celebration of learning and loving how your body and it’s movements are uniquely yours.
Central to the retreat is slowing down. This is true quality time to connect to yourself during and between classes. Move, sit, read, swim, play, sun-bask, reflect or just be.
Enjoy a rich 4 day and 3 night investigation, fully supported by the teachers and the simple accomodation and stunning natural environment, not to mention amazingly delicious, fresh and locally sourced catered food.
Jade and Tara have years of combined experience in teaching yoga, bodywork, movement and mindfulness and are so excited to return to this truly outstanding venue, OM WATERS to share this experience with you.
How the retreat looks:
4 days, 3 nights, 3 fresh delicious meals on Sat and Sun, plus dinner Fri and brunch before leaving on Mon (let us know your dietary restrictions!)
Transportation is provided from Chaing Mai to the retreat and accommodation is on the open air floating house boats on the lake!
Friday we will meet in town and travel together & arrive at Om Waters in the afternoon, we will have one movement session followed by dinner and rest. Saturday & Sunday we will have an uplifting movement session, delicious breakfast and late afternoon yin exploration followed by lovely dinner. Mid-day is your retreat time to relax, swim, read, practice, receive bodywork, hang out with new friends, dialogue with the instructors or just be.
Monday we have a relaxed late morning brunch, last chance to swim or do a little self-guided practice, open up discussions with teachers or group etc. At 11am we take the boat ride back to mainland and then song taw back to Chiang Mai.
The movement sessions will usually be 2+ hours. Everyone is encouraged to go at their own pace, to participate in a way that best suits their needs at that time.
There will also be an opportunity for private Theraputic Massage, Body Assessment Sessions and Biodynamic Craniosacral Sessions with Tara or Jade during the retreat.
We look forward to sharing this special experience with you 🙂