WORKSHOPS & CLASSES

UPCOMING WORKSHOPS:

Embodied Learning Workshops                                                                                                                    March 23-25   Gallery Helios, Singapore

Embodied Learning – Feldenkrais Method Intensive                                                                         April 13-14, Phoenix Rising, Dubai

Embodied Anatomy – Level 1                                                                                                                           May 6-20   Path of Yoga – 200 hr YTT, Thailand

Somatic Movement for Yoga Teachers                                                                                                         Sept 23 – Oct 27  Jivani Advanced YTT, Thailand

 

 

In these classes and workshops, students will be given an introduction to simple, powerful tools that can change the way the brain perceives information and the way the body organizes itself.

Through various mobilization, breath, and visualization techniques, students can observe cause-and-effect improvements to their flexibility, stability, fluidity, and overall ease of their movements. We will explore how Functional Movement and Awareness Techniques can provide drastic long-term improvement to common postural habits/holding patterns/mobility limitations from daily life, office life, sports, old injuries, emotional traumas, etc.

Students will not only learn how to move better they can learn how to adjust to the limitations of their own self-image, improve clarity and experience an overall feeling of well-being.

 

GROUP CLASSES:

Awareness Through Movement Lessons

SoMo Movement Jams

Embodied Anatomy


PRIVATE CLASSES:

Awareness Through Movement Lessons

Somatic Yoga

Thai Massage

PLEASE SEND INQUIRY FOR MORE INFORMATION 🙂

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